NUTRITION
EXPERT
I help athletes of all levels achieve their personal performance goals by focusing on fuel and performance nutrition. To give you a concrete overview of my services, I have created a handy selection tool that will refer you to the correct information, services, or products.
SERVICES
RECREATIONAL ATHLETES
You exercise for fun, relaxation, and possibly with a specific objective or challenge. You want to feel good, have the optimal body composition, and improve your recreational sports performance through the right diet.
TEAMS, CLUBS AND COMPANIES
You are a member or supervisor of a sports club, federation, or professional team or you work for a company that cares about employee wellbeing.
PROFESSIONAL ATHLETES
You're a true competitor, you play sports at a high level or are a professional athlete. You would like to bring your performance to the highest level through a customized diet.
(SUPERVISORS OF) YOUTH ATHLETES
You're a young athlete or you coach young athletes. You want to ensure that athletic youngsters can perform optimally at school and at their sports club while at the same time growing and developing well.
SPORTS
STAY UP-TO-SPEED
ON SPORTS NUTRITION
My focus continues to be to provide all athletes with the tools to maximize peak performance.
To further help encourage good nutrition, fuel your performance, and make your life easier you can tap into a multitude of exclusive resources (think expert tips, masterclasses, and tasty recipes).
Get started by visiting www.allesoversportvoeding.be and subscribe to a free sports nutrition action plan that puts optimal sports performance and comfort at your fingertips.
This info is currently only available in Dutch. English updates will follow in the coming months.
BOOKS
HET SPORTKOOKBOEK
Hard cover - NL
This book is the first in the series and contains a wealth of information for both professional and recreational athletes. The first part explains what nutrition does to your body and how you can improve your sports performance through the right diet. The second part tells you exactly what to eat on rest days, easy or intensive training days, strength training days, and competition days. You learn what you need on which day and why. The book offers original yet simple recipes, showing you how to make nutritious meals that will satisfy your taste buds and inspire you every day.
HET ULTIEME SPORTKOOKBOEK
Hard cover - NL
Het ultieme sportkookboek is the practical reference for athletes who want to make sure they are eating right. This book features more details about nutrition for endurance, strength, and team sports, supplemented with ninety all-new recipes for nourishing meals full of flavour. Every type of sport requires a different type of nutrition to prepare your body for explosive efforts, endurance training, or intensive competitions, with Het ultieme sportkookboek, Stephanie makes it easy to prepare delicious food adapted to your sport-specific needs.
HET SPORTKOOKBOEK VOOR JONGEREN
Hard cover - NL
Active youngsters need an enormous amount of energy. Not only do they have to perform at school, but they also often start exercising immediately after school and want to go all in. Furthermore, they are in full growth and therefore have different specific nutritional needs than adults. This book is, therefore, the perfect guideline for active youngsters aged 10 to 18 years. From tasty dishes for school, to speedy snacks, and delicious food for training, competition, and rest days. This book is the first cookbook that fully maps the nutritional needs of active youngsters in a responsible and accessible way.
HET OPTIMALE SPORTGEWICHT
Hard cover - NL
As an athlete it is not always easy to lose weight. A regular diet limits your calorie intake too much, leaving your body with insufficient energy to train efficiently and to recover well after exercise. If you want to lose weight and simultaneously improve your sports performance, Het optimale sportgewicht has you covered. In six steps and with 70 all-new fuss-free recipes, Stephanie will show you how to achieve and maintain your optimal weight in function of your age, body type, performance level, and goals.
HET SPORTKOOKBOEK 2
Hard cover - NL
In the follow up to her best-selling debut cookbook Het Sportkookboek, the newest book offers 80 new tried-and-approved recipes divided according to Stephanie's signature structure of rest days, easy and intensive training days, and days with strength training. Just like with professional athletes, sports dietitian Stephanie Scheirlynck can help you get the most out of your training, let your body recover faster, and help you achieve your sportive goals through irresistible recipes for every day.
REFERENCES
TEAM BELGIUM
GREG VAN AVERMAET
JOLIEN D'HOORE
TREK-SEGAFREDO
NAFI THIAM
KOEN NAERT
RSC ANDERLECHT
JASPER STUYVEN
AND MANY MORE
PUBLIC
SPEAKING
I truly enjoy sharing my insights on sports nutrition with others. All of my talks are tailored to meet the goals and needs of the audience using my experience, personal insights, and areas of expertise.
If you would like to explore booking me as a speaker then please email me at hello@stephaniescheirlynck.com
ABOUT
Stephanie is a certified dietitian and nutritionist with profound specialization in sports nutrition. She has spent the past 15 years marrying athletics and nutrition—or the science behind the sport— focusing on education, science-based research, and today’s best practices and she is the author of five books: Het sportkookboek (10th edition), Het sportkookboek voor jongeren, Het ultieme sportkookboek, Het optimale sportgewicht, and Het sportkookboek 2.
Always challenging the status quo in the sports nutrition industry, over the years Stephanie has been providing the highest level of nutritional support and other services to a myriad of professional athletes across a variety of sports including Olympic gold medalists Greg Van Avermaet (cycling) and Nafi Thiam (track and field), Team Belgium (BOIC), RSC Anderlecht (soccer), and UCI World Tour road cycling team Trek-Segafredo’s men’s and women’s teams.
Stephanie holds a bachelor’s degree in Nutrition Sciences (2006 - Ghent), a master’s degree in Sports Nutrition (2007 - Nijmegen and 2010 - International Olympic Committee), has featured in various specialized publications, and is one of the most in-demand speakers in her field.
SAY HELLO
For all other inquiries, you can contact me at hello@stephaniescheirlynck.com
or by filling out the form below
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