Het Optimale Sportgewicht

As an athlete it is not always easy to lose weight. A regular diet limits your calorie intake too much, leaving your body with insufficient energy to train efficiently and to recover well after exercise. If you want to lose weight and simultaneously improve your sports performance, Het optimale sportgewicht has you covered. In six steps and with 70 all-new fuss-free recipes, Stephanie will show you how to achieve and maintain your optimal weight in function of your age, body type, performance level, and goals.