Het sportkookboek voor hardlopers
Eat and drink like a runner to tackle your own athletic challenges. The sports cookbook for runners contains a wealth of information for runners, triathletes, ultramarathoners, recreational joggers...
To perform strongly in sports, a tailored nutrition plan is essential. With Stephanie's sports cookbooks, you'll learn what, how much, and when to eat and drink to maximize your training quality and speed up your body's recovery. In this book, you'll find fifty new recipes and fifteen classics tailored to your favorite sport.
Thanks to the simple recipes, you'll spend less time in the kitchen, leaving more time for running.