Het sportkookboek voor krachttraining

Achieve better training results and build a stronger body through proper nutrition

Eat and drink like a top athlete to tackle your own sports challenges. This book is not only suitable for those looking to build muscle mass through strength training (think powerlifters, CrossFitters, weightlifters, fitness enthusiasts, rowers...), but also for anyone using strength training to develop stronger muscles, prevent injuries, and improve performance in team or endurance sports.
 
To perform well in sports, a tailored nutrition plan is essential. The sports cookbooks teach every athlete what, how much, and when to eat and drink to get the most out of your training and help your body recover more quickly.
 
In this book, you'll find thirty brand-new, delicious recipes along with thirty-five classic favorites, all tailored to your preferred sport. Thanks to even simpler recipes, you’ll now spend even less time in the kitchen—leaving you with more time to train.